With over 50 exercises and more than 200 color photographsLearn how to set up your own fitness area in the home.Practice a variety of free weight exercises to strengthen and tone specific body areas.Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.Supplement your training routine with healthy eating, aerobic workouts, and meditation.Get the most from training journals, stretching routines, and motivational advice.

home training (GET FIT)

Amazin Lethi

MQ Publications Limited

Over 50 Meditations and more than 90 color photographs.A comprehensive guide to mediation for everyday living.More than 45 step-by-step guided meditations suitable for beginners and intermediate students.Explanation of the history and traditions of meditation.Descriptions of key techniques, breathing exercises, and sitting, kneeling, and lying positions.Programs including active, sensory, healing, silent, and self-help meditations.From the back of the book.

Meditation (Get Fit

Susannah Marriott

Practical Advice for Healthy Living with over 50 exercises and more than 200 color photographs, you can:Learn how to assess yourself with advice on monitoring your heart rate, your fat burning zone, aerobic capacity, and the "1 mile walk test."Practice a variety of cardiovascular exercises including walking, cycling, swimming, and gym workoutsSupplement your cardiovascular training with flexibility exercise routinesFollow more than 10 programs including routines for pregnancy, for diabetic trainers, and for team sportsGet advice on good posture, correct breathing, and arranging your workout scheduleFrom the back of the book.

Cardio Training (Get Fit)

Health, Fitness & Dieting

Keith Littlewood

Exercise & Fitness

Elvis-The Ultimate Book

McAdams, Tara

Forty-two paintings based on masterpieces by Whistler, Manet, Renoir, and others take a humorous look at the role of dogs in the history of art

Arty Dogs

Humor & Entertainment

David Baird

Humor

Described by art critic Robert Hughes as ?the Brueghel of the 20th century, ? Robert Crumb has become the only sixties counter culture artist to break through into the fine art world with great acclaim. Laura Hoptman, curator of the Carnegie International said, ?Crumb is one of the most subversive and important voices to come out of America in the 20th century?He's one of the greatest draftsmen of our time.? Now available for general distribution is The Sweeter Side of R. Crumb which is an exclusive collection of drawings that reveal the tender side of R. Crumb. Evocative haunting images of people and places such as Aline, his daughter Sophie, scenes from the village and region he lives in the South of France, Jesse Crumb, his first wife Dana and their son Jesse and of course the Blues musicians he treasures from his 78rpm record collection.

The Sweeter Side of R.Crumb

Robert Crumb

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