home training (GET FIT)

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home training (GET FIT) image
ISBN-10:

0681278838

ISBN-13:

9780681278837

Author(s): Amazin Lethi
Released: Jan 01, 2005
Format: Hardcover, 160 pages
Related ISBN: 9781840729085

Description:

With over 50 exercises and more than 200 color photographsLearn how to set up your own fitness area in the home.Practice a variety of free weight exercises to strengthen and tone specific body areas.Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.Supplement your training routine with healthy eating, aerobic workouts, and meditation.Get the most from training journals, stretching routines, and motivational advice.

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