home training (GET FIT)
Description:
With over 50 exercises and more than 200 color photographsLearn how to set up your own fitness area in the home.Practice a variety of free weight exercises to strengthen and tone specific body areas.Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.Supplement your training routine with healthy eating, aerobic workouts, and meditation.Get the most from training journals, stretching routines, and motivational advice.
Best prices to buy, sell, or rent ISBN 9780681278837
Frequently Asked Questions about home training (GET FIT)
The price for the book starts from $7.99 on Amazon and is available from 5 sellers at the moment.
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