Practical Advice for Healthy Living with over 50 exercises and more than 200 color photographs, you can:Learn how to assess yourself with advice on monitoring your heart rate, your fat burning zone, aerobic capacity, and the "1 mile walk test."Practice a variety of cardiovascular exercises including walking, cycling, swimming, and gym workoutsSupplement your cardiovascular training with flexibility exercise routinesFollow more than 10 programs including routines for pregnancy, for diabetic trainers, and for team sportsGet advice on good posture, correct breathing, and arranging your workout scheduleFrom the back of the book.

Cardio Training (Get Fit)

Health, Fitness & Dieting

Keith Littlewood

Exercise & Fitness

MQ Publications Limited

<div>Have you seen your sneakers lately? Maybe it's time you dusted them off and got moving. Cardio training is any exercise that raises and maintains your heart rate over a period of time. The benefits -- weight loss, reduced stress, improved cholesterol levels, better brain function, more endurance -- should be enough to get anyone up and running. <ul> <li>Cardio Training is a complete guide to using a cardio program to improve your overall health. </li> <li>To be sure you understand how cardio training effects your body, you'll first learn about the cardiovascular system and your major muscle groups. </li> <li>You'll then learn which exercises are for you, what equipment and clothing you'll need, how to monitor your progress, and key safe training tips. </li> <li>Now you're ready to begin! Cardio Training includes a series of progressive fitness routines designed for every level. Each routine includes step-by-step photos of each movement and features complete exercise sequences, including warm-ups and cool-downs. </li> <li>No more excuses! Cardio Training is spiral-bound to make it easy to use while working out at the gym or in your home.</li> </ul> </div>

Cardio Training

Lorna Lee Malcolm

Thunder Bay Press

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Books by Keith Littlewood