<p>With over 50 exercises and more than 200 color photographsLearn how to set up your own fitness area in the home.Practice a variety of free weight exercises to strengthen and tone specific body areas.Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.Supplement your training routine with healthy eating, aerobic workouts, and meditation.Get the most from training journals, stretching routines, and motivational advice.</p>

home training (GET FIT)

Amazin Lethi

MQ Publications Limited

<p>These comprehensive exercise work books feature in-depth introductions into the subject, followed by step-by-step instructions with easy-to-follow colour photographs, anatomical diagrams showing muscle groups and core movements, definitions of key terms, routines for differing times and energies, energy boosters and cool downs - they really are the Total guide in their field. Total Meditation: With explanations of key techniques, chants, breathing exercises and accompanying stretches, this is the complete guide to meditation in its many forms. Total Strength Training for Women: Strength training is not just about building muscle, it's also about toning, improving stamina and fitness levels to create a suppler, leaner bodyshape. This complete guide will teach women how to strength train using both free weights and resistance machines to get the shape and energy they want.</p>

Total Strength Training for Women

Health, Fitness & Dieting

Women's Health

M Q Publications

See the best price to sell, buy, or rent books by Amazin Lethi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Amazin Lethi

See the best price to sell, buy, or rent books by Amazin Lethi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

home training (GET FIT)

Total Strength Training for Women