Cardio Training (Get Fit)
Description:
Practical Advice for Healthy Living with over 50 exercises and more than 200 color photographs, you can:Learn how to assess yourself with advice on monitoring your heart rate, your fat burning zone, aerobic capacity, and the "1 mile walk test."Practice a variety of cardiovascular exercises including walking, cycling, swimming, and gym workoutsSupplement your cardiovascular training with flexibility exercise routinesFollow more than 10 programs including routines for pregnancy, for diabetic trainers, and for team sportsGet advice on good posture, correct breathing, and arranging your workout scheduleFrom the back of the book.
Best prices to buy, sell, or rent ISBN 9780681278875
Frequently Asked Questions about Cardio Training (Get Fit)
The price for the book starts from $7.69 on Amazon and is available from 12 sellers at the moment.
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The Cardio Training (Get Fit) book is in very low demand now as the rank for the book is 11,197,354 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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