Everything a beginner needs to know. With over 80 exercises and more than 200 color photographs.

Basic Fitness on the Ball

Lorna Lee Malcolm

Barnes&Noble Books

<div>Have you seen your sneakers lately? Maybe it's time you dusted them off and got moving. Cardio training is any exercise that raises and maintains your heart rate over a period of time. The benefits -- weight loss, reduced stress, improved cholesterol levels, better brain function, more endurance -- should be enough to get anyone up and running. <ul> <li>Cardio Training is a complete guide to using a cardio program to improve your overall health. </li> <li>To be sure you understand how cardio training effects your body, you'll first learn about the cardiovascular system and your major muscle groups. </li> <li>You'll then learn which exercises are for you, what equipment and clothing you'll need, how to monitor your progress, and key safe training tips. </li> <li>Now you're ready to begin! Cardio Training includes a series of progressive fitness routines designed for every level. Each routine includes step-by-step photos of each movement and features complete exercise sequences, including warm-ups and cool-downs. </li> <li>No more excuses! Cardio Training is spiral-bound to make it easy to use while working out at the gym or in your home.</li> </ul> </div>

Cardio Training

Health, Fitness & Dieting

Keith Littlewood

Exercise & Fitness

Thunder Bay Press

A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.

The Easy Fitness Workbook : The Complete Fitness Class in a Book

Duncan Baird Publishers

See the best price to sell, buy, or rent books by Lorna Lee Malcolm. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lorna Lee Malcolm