Cardio Training
Released: Dec 01, 2007
Publisher: Thunder Bay Press
Format: Paperback, 160 pages
Related ISBN: 9780681278875
Description:
Have you seen your sneakers lately? Maybe it's time you dusted them off and got moving. Cardio training is any exercise that raises and maintains your heart rate over a period of time. The benefits -- weight loss, reduced stress, improved cholesterol levels, better brain function, more endurance -- should be enough to get anyone up and running.
- Cardio Training is a complete guide to using a cardio program to improve your overall health.
- To be sure you understand how cardio training effects your body, you'll first learn about the cardiovascular system and your major muscle groups.
- You'll then learn which exercises are for you, what equipment and clothing you'll need, how to monitor your progress, and key safe training tips.
- Now you're ready to begin! Cardio Training includes a series of progressive fitness routines designed for every level. Each routine includes step-by-step photos of each movement and features complete exercise sequences, including warm-ups and cool-downs.
- No more excuses! Cardio Training is spiral-bound to make it easy to use while working out at the gym or in your home.
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