The green cover book is the OLD outdated edition. Check which sellers - In "See All Buying Options - offer the new BLUE cover edition with two divers on the blue cover. This book is for all scuba divers and those interested in diving, regardless of diving certification level or academic background. The purpose is to present the interesting concepts behind the physiology, so all can understand and enjoy. Topics in each chapter were selected from questions divers ask most frequently. In non-technical language this book explains the mysterious terminology of decompression tables and computers, reasons for the interesting changes in your body underwater, effects of diving in cold water and in hot conditions, the interesting hows and whys behind diving maladies, how to get in shape for diving, and important nutrition topics for divers. Although most scuba books have sections only about women, this book includes issues for men divers, too. There is a large, annotated glossary at the end of the book. More than a handy reference of definitions, it includes word derivations, key concepts, and fun stories behind the people and information. With the information in this book you will be better equipped to make sense of the many claims and counterclaims in diving physiology. You will be better prepared to understand more advanced training classes. You will have information to make informed decisions concerning decompression tables and computers, be a healthier, fitter diver, and avoid diving injuries. You'll even learn neat scuba knowledge tidbits just for fun.

Diving Physiology In Plain English

Health, Fitness & Dieting

Bookspan Dr, Jolie

Exercise & Fitness

Neck and Back Pain Sports Medicine

- This is an outdated edition. Make sure to check sellers for current improved 4th edition.

The Ab Revolution

Bookspan, Jolie

- Old Edition. Make sure to check sellers for current improved 4th edition. The Ab Revolution (TM) is not a bunch of exercises, but a sports medicine technique to straighten spine and pelvic angle to neutral, quickly stopping a major source of lower back pain. Part I teaches neutral spine for back pain control in every day life. Functional strengthening is built-in from the new healthier way you stand, move, and all you do. Part II includes fun and functional strengthening moves from simple to the toughest you can get because health requires movement! No forward bending that stresses discs or practices bent-forward posture. Change your knowledge of exercise, posture, back health, neutral spine, and what abdominal muscles really do. This is an older Third Edition - 114 photos and drawings, 124 pages, gym-bag 6x9"size. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist who developed this method, used by top spine docs, rehab centers, athletes, and military.

The Ab Revolution: No More Crunches No More Back Pain

Huge wealth of information for ALL athletes to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.

Healthy Martial Arts

Sports & Outdoors

Jolie Bookspan

Individual Sports

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

Stretching Smarter Stretching Healthier

Bookspan Ph.D., Jolie

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain. Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics including golf, pregnancy, and others, explained step-by-step, plus many new photo instructions. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.

The Ab Revolution Fourth Edition - No More Crunches No More Back Pain

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