- This is an outdated edition. Make sure to check sellers for current improved 4th edition.

The Ab Revolution

Health, Fitness & Dieting

Bookspan, Jolie

Exercise & Fitness

Neck and Back Pain Sports Medicine

<p>- Old Edition. Make sure to check sellers for current improved 4th edition. The Ab Revolution (TM) is not a bunch of exercises, but a sports medicine technique to straighten spine and pelvic angle to neutral, quickly stopping a major source of lower back pain. Part I teaches neutral spine for back pain control in every day life. Functional strengthening is built-in from the new healthier way you stand, move, and all you do. Part II includes fun and functional strengthening moves from simple to the toughest you can get because health requires movement! No forward bending that stresses discs or practices bent-forward posture. Change your knowledge of exercise, posture, back health, neutral spine, and what abdominal muscles really do.  This is an older Third Edition - 114 photos and drawings, 124 pages, gym-bag 6x9"size. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist who developed this method, used by top spine docs, rehab centers, athletes, and military.</p>

The Ab Revolution: No More Crunches No More Back Pain

<p>This is the old first edition. New Third edition has beach scene on the cover.</p>

Health and Fitness in Plain English

Kensington Pub. Corp

This is the old Second Edition. New Third Edition has beach scene on cover.

Health & Fitness in Plain English

Diets & Weight Loss

Coaches Choice

See the best price to sell, buy, or rent books by Bookspan, Jolie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Bookspan, Jolie

See the best price to sell, buy, or rent books by Bookspan, Jolie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Ab Revolution

The Ab Revolution: No More Crunches No More Back Pain

Health and Fitness in Plain English

Health & Fitness in Plain English