John Heine, Jolie Bookspan, Peter Oliver

NAUI Master Scuba Diver 2nd edition by John Heine, Jolie Bookspan, Peter Oliver (2004) Paperback

Sports & Outdoors

John Heine

Jolie Bookspan

Peter, Oliver

Water Sports

Naui Association of Underwater Divers

Huge wealth of information for ALL athletes to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.

Healthy Martial Arts

Individual Sports

Neck and Back Pain Sports Medicine

This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness over a lifetime. Each subject is addressed in non-technical language to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms they can understand. Includes: Health - Heart, cholesterol, diabetes, digestion, osteoporosis, body fat tests, weight loss, mental and emotional health. Exercise - Abdominal muscles (what they do and don't), neutral spine during real life, healthy body mechanics, stretching, weights, improving balance, functional lifestyle fitness, how to get started, over-training, exercising with children and family, making daily life fun and healthful at the same time. Nutrition - Healthy eating, Vitamins and fads, health foods you can make inexpensively yourself, diets, supplements, drugs, performance enhancing food and products both good and bad, getting started, easy recipes, changing bad nutrition habits to healthy ones. Pain &amp; Injury - Full chapters on fixing discs, neck pain, upper and lower back pain, leg cramps, and headaches. Sections on knee pain, shoulder, and ankle sprains. No cost preventive medicine, daily health without buying exercise equipment or supplements, healthier medical practices and mind set. Living a healthy life becomes inexpensive, simple, self-empowering, "green," and puts the fun in functional. and much, much more. Funny Facts about the body. A to Z GLOSSARY, explains it all with word derivations and stories. and more. Funny, jam-packed, practical, easy to understand.

Kids Fitness Workout

Health, Fitness & Dieting

Coaches Choice Books

This book is for everyone who hurts and wants to stop hurting. Renowned research scientist and author Dr. Jolie Bookspan first explains how pain develops and continues. Then in an enjoyable and easy-to-read manner, Dr. Bookspan shows how to apply simple techniques to stop the causes of pain-and keep it from coming back. Addresses neck and upper back pain, lower back pain, shoulder pain, hip pain, knee pain, ankle and Achilles pain, general foot pain, leg and foot cramps, hamstring stretching, wrist pain, mystery pain, and more. Drawings and photos illustrate concepts. Every page, of 330 total, has specific things to do, things to avoid, things to check for, and/or a story of people who did and didn't fix pain and why.

Fix Your Own Pain Without Drugs or Surgery

Diseases & Physical Ailments

Coaches Choice

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Books by Jolie Bookspan