Cardio Training (Get Fit)

Practical Advice for Healthy Living with over 50 exercises and more than 200 color photographs, you can:Learn how to assess yourself with advice on monitoring your heart rate, your fat burning zone, aerobic capacity, and the "1 mile walk test."Practice a variety of cardiovascular exercises including walking, cycling, swimming, and gym workoutsSupplement your cardiovascular training with flexibility exercise routinesFollow more than 10 programs including routines for pregnancy, for diabetic trainers, and for team sportsGet advice on good posture, correct breathing, and arranging your workout scheduleFrom the back of the book.