Strong Women, Strong Bones: Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis

Shattering multiple myths about the cause of osteoporosis, the author shows women how to selfdiagnose their bone mass, offers nutrition advice, and recommends workout routines, all the while spreading hope to women regarding this dibilitating condition. 75,000 first printing.

Health, Fitness & Dieting

NELSON, MIRIAM E.

Wernick, Sarah

Diseases & Physical Ailments

Putnam Adult

A straightforward woman's guide to nutrition by the author of Strong Women, Strong Bones provides a comprehensive overview of the principles of healthy eating, refuting misconceptions and discussing such topics as dietary supplements, genetically engineered foods, organic foods, food labeling, and more. 60,000 first printing.

Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

Knipe, Judy

Parenting & Relationships

A comprehensive guide to treating, preventing, and overcoming arthritis provides a proven and revolutionary program, focusing on such lifestyle "tools" as diet, exercise, therapy, and more, that will help arthritis sufferers to reverse the pain and immobility of this disease in the comfort of their own homes. 40,000 first printing.

Strong Women and Men Beat Arthritis

A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment.

Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain

Lindner M.A., Lawrence

Based on the latest scientific information and including practical advice on the best nutrition, exercise and medications, a women's guide to the prevention and treatment of osteoporosis offers a self-test to assess risk factors, tips on supplements beyond calcium, tips on nutrition and exercise programs, and more. Reprint.

Exercise & Fitness

Perigee Trade

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are: 
<ul>
<li> Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous </li>
<li> How to read and understand "Nutrition Facts" </li>
<li> The formula for determining how much protein is needed </li>
<li> Advice on whether to buy organic </li>
<li> What "fat-free" really means on a label </li>
<li> The latest information on genetically engineered foods </li>
<li> Advice on supplements </li>
<li> 50 recipes </li>
<li> and more</li>
</ul>

Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind (Healthy Foods for a Busy Lifestyle)

Cookbooks, Food & Wine

Special Diet

TarcherPerigee

A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

The Strong Women's Journal

Women's Health

A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.

Strong Women, Strong Hearts: Proven Strategies Tailored Specifically for Women

Lichtenstein, Alice

Strong Women Stay Slim

Diets & Weight Loss

Ballantine Books

See the best price to sell, buy, or rent books by NELSON, MIRIAM E.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by NELSON, MIRIAM E.

See the best price to sell, buy, or rent books by NELSON, MIRIAM E.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Strong Women, Strong Bones: Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis

Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

Strong Women and Men Beat Arthritis

Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain

Strong Women, Strong Bones: Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis

Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind (Healthy Foods for a Busy Lifestyle)

The Strong Women's Journal

Strong Women, Strong Hearts: Proven Strategies Tailored Specifically for Women

Strong Women Stay Slim