The Strong Women's Journal

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The Strong Women's Journal image
ISBN-10:

0399529284

ISBN-13:

9780399529283

Edition: Spi
Released: Dec 02, 2003
Publisher: Perigee Trade
Format: Paperback, 320 pages
Related ISBN: 9780734407184

Description:

A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

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