Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind (Healthy Foods for a Busy Lifestyle)
Description:
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:
- Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
- How to read and understand "Nutrition Facts"
- The formula for determining how much protein is needed
- Advice on whether to buy organic
- What "fat-free" really means on a label
- The latest information on genetically engineered foods
- Advice on supplements
- 50 recipes
- and more
Best prices to buy, sell, or rent ISBN 9780399527821
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- Strong Women Eat WellSarah Wernick; Miriam E. NelsonISBN-13:9780734402998
- Strong Women Eat Well: Nutritional Strategies for a Healthy Body and MindNELSON, MIRIAM E.; Knipe, JudyEdition:First EditionISBN-13:9780399147401
- Strong Women Eat WellSarah Wernick; Miriam E. NelsonISBN-13:9780734402998
- Strong Women Eat Well: Nutritional Strategies for a Healthy Body and MindNELSON, MIRIAM E.; Knipe, JudyEdition:First EditionISBN-13:9780399147401
Frequently Asked Questions about Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind (Healthy Foods for a Busy Lifestyle)
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