The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts &amp; Diet Strategies For Women, the editors of Muscle &amp; Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts)

Muscle & Fitness Hers

Sports & Outdoors

Triumph Books

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)

With 101 Muscle-Shaping Workouts &amp; Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

101 Muscle-Shaping Workouts & Strategies for Women (101 Workouts)

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

101 Get-Lean Workouts and Strategies for Women (101 Workouts)

See the best price to sell, buy, or rent books by Muscle & Fitness Hers. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Muscle & Fitness Hers

See the best price to sell, buy, or rent books by Muscle & Fitness Hers. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts)

101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)

101 Muscle-Shaping Workouts & Strategies for Women (101 Workouts)

101 Get-Lean Workouts and Strategies for Women (101 Workouts)