101 Get-Lean Workouts and Strategies for Women (101 Workouts)

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101 Get-Lean Workouts and Strategies for Women (101 Workouts) image
ISBN-10:

1600787371

ISBN-13:

9781600787379

Edition: 1
Released: Nov 30, 2012
Publisher: Triumph Books
Format: Paperback, 176 pages

Description:

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

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Frequently Asked Questions about 101 Get-Lean Workouts and Strategies for Women (101 Workouts)

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