101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)
Description:
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Best prices to buy, sell, or rent ISBN 9781600785146
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The 101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts) book is in very low demand now as the rank for the book is 2,471,598 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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