101 Muscle-Shaping Workouts & Strategies for Women (101 Workouts)

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101 Muscle-Shaping Workouts & Strategies for Women (101 Workouts) image
ISBN-10:

1600785859

ISBN-13:

9781600785856

Edition: 1
Released: Dec 01, 2011
Publisher: Triumph Books
Format: Paperback, 176 pages

Description:

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

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