Recovering Your Mental Health : A Self-Help Guide

mary-ellen-copeland

DIANE Publishing Company

When dealing with worry, there are tow basic options: you can attempt to control your environment or you can attemp to control how you react to your enironment. To say that is is easier to control your reactions than it is to control your environment, however, is not to say that controlling yourself will be easy. It is hard work, and you need to give yourself permission to make mistakes before you get the hang of it.

The Worry Control Workbook

Barnes&Noble Books

Learning self help skills for dealing with physical and emotional symptoms can be simple...but it's a much greater challenge using self help methods during the most difficult times-when they can help the most-and incorporating them into daily life. This book presents a system developed and used successfully by people with a variety of physical and emotional symptoms. It has helped them use self care skills more easily to monitor their symptoms, decrease the severity and frequency of symptoms, and improve the quality of their lives.

Wellness Recovery Action Plan: A System for Monitoring, Reducing and Eliminating Uncomfortable or Dangerous Physical Symptoms and Distressing Emotional Feelings or Experiences

Sefton Recovery Group

This special edition of the original WRAP book presents a system developed and used sucessfullyby people with a variety of physical and emotional symptoms.

Wellness Recovery Action Plan for People with Dual Diagnosis

Peach Press

El aprender los metodos de auto-ayuda para abordar los sintomas fisicos y emocionales puede ser facil...sin embargo es un reto mucho mayor utilizar dichos metodos durante los momentos mas dificiles-cuando pueden ser mas utiles-e incorporarlos a la vida cotidiana. Este libro presenta un sistema (se llama Wellness Recovery Action Plan o WRAP en Ingles) desarrollado y usado con exito por personas con una diversidad de sintomas fisicos y emocionales. Les ha ayudado a usar metodos de auto-ayuda con una mayor facilidad para vigilar sus intomas, para disminuir la severidad y frecuencia de los sentimientos difíciles y para mejorar la calidad de sus vidas. Este libro le ayudara a: desarroliar su propia lista de actividades para su bienestar diario anotar los acontecimientos desencadenadores y senales de alerta preparar sus respuestas personales en caso de que se incrementen los sintomas crear un plan para que las personas que to apoyan lo puedan cuidar en caso necesario Esta guía accesible incluye información sobre el desarrollo de un sistema de apoyo, el uso de consejería mutua de pareja, la concentración, actividades creativas, el uso de un diario, la música, la dieta, la luz, ejercicios de relajamiento y el lograr un buen sueño nocturno.

Plan de Acción para la Recuperación del Bienestar (WRAP®)

Winning Against Relapse (A Work of Action Plans for Recurring Health and Emotional Problems)

Is worry taking up too much of your time and energy? Is constant worry literally making you sick? The good news is that you can learn to reduce your anxiety and deal with worry more effectively. The Worry Control Workbook is a supportive and comprehensive guide offering real help to anyone struggling with excessive concerns about health, money, family or work.

The Worry Control Workbook by Mary Ellen Copeland (2002) Paperback

This book is an in-depth guide for peers and care providers who are working on setting up or sustaining mental health recovery and WRAP programs. Copies should be available for easy reference.Peer Support is about having relationships with others in new and different ways that promote growth, recovery and wellness. WRAP is about living in new and different ways that promote growth, recovery, and wellness. By combining the two, the skills and strategies that we discover in peer support can become part of our WRAP and the skills and strategies we discover as we learn about and use WRAP assist us in peer support.The combination of WRAP and Peer Support can be very powerful in helping us grow, learn from each other and challenge each other beyond what we thought we were capable of. Using some of the peer support theory, we can begin to use WRAP to help each other discover the context within which we've learned about ourselves, and then help each other develop plans that build a new story. "This book brings together two of our most visionary thinkers and educators about mental health recovery in an inspiring and innovative partnership. Mary Ellen and Shery's book demonstrates, in very simple and practical terms, how people and progressive professionals can combine the power of both personal and peer efforts to promote their own self-empowerment and growth. Their work is a must for those looking for the next advance in the emerging research and understanding about what helps people help and take ownership over their own personal process of recovery." Harvey Rosenthal

Wellness Recovery Action Plan & Peer Support: Personal, Group and Program Development

Shery Mead

WRAP, used extensively in support groups and in hospitals around the country, has become an important tool for veterans and people in the military. This important booklet was adapted from the well-known and widely used book Wellness Recovery Action Plan. This version of the plan was developed with input and guidance from people who are currently serving in the military as well as veterans and people in veterans' hospitals. While anyone can design and use their own WRAP, developing the plan with a supporter, in a group, or even as a family increases options and understanding. Each person will benefit from having their own copy. If you are on active duty, in the reserves, or have been in the military you may be having a hard time coping with the hardship, trauma, and loss related to military service and being involved in war-related activities. You may have feelings and experiences that are extremely upsetting, that keep you from being the way you want to be and doing the things you want to do. In addition, things may be happening in your life that are difficult to deal with. Family members and friends, who don't understand what you are experiencing and why you are behaving the way you are, may not know how to respond or how to help. Some may try to help and others may turn away. You may feel like the situation is hopeless - that you will never feel well and enjoy life again.

Wellness Recovery Action Plan (WRAP) for Veterans and People in the Military

Do you feel alone in times of need? Unable to make connections in your daily life that could anchor you in love and friendship?\nLearn to take stock of your strengths, create the right kind of change, and develop a circle of support that can sustain you through difficult times.

The Loneliness Workbook

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