Learning self help skills for dealing with physical and emotional symptoms can be simple...but it's a much greater challenge using self help methods during the most difficult times-when they can help the most-and incorporating them into daily life. This book presents a system developed and used successfully by people with a variety of physical and emotional symptoms. It has helped them use self care skills more easily to monitor their symptoms, decrease the severity and frequency of symptoms, and improve the quality of their lives.

Wellness Recovery Action Plan: A System for Monitoring, Reducing and Eliminating Uncomfortable or Dangerous Physical Symptoms and Distressing Emotional Feelings or Experiences

mary-ellen-copeland

Sefton Recovery Group

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Books by Sefton Recovery Group

See the best price to sell, buy or rent books by the Sefton Recovery Group publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Wellness Recovery Action Plan: A System for Monitoring, Reducing and Eliminating Uncomfortable or Dangerous Physical Symptoms and Distressing Emotional Feelings or Experiences