Wellness Recovery Action Plan: A System for Monitoring, Reducing and Eliminating Uncomfortable or Dangerous Physical Symptoms and Distressing Emotional Feelings or Experiences

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Wellness Recovery Action Plan: A System for Monitoring, Reducing and Eliminating Uncomfortable or Dangerous Physical Symptoms and Distressing Emotional Feelings or Experiences image
ISBN-10:

0954929500

ISBN-13:

9780954929503

Author(s): mary-ellen-copeland
Released: Mar 01, 2005
Publisher: Sefton Recovery Group
Format: Paperback, 128 pages
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Description:

Learning self help skills for dealing with physical and emotional symptoms can be simple...but it's a much greater challenge using self help methods during the most difficult times-when they can help the most-and incorporating them into daily life. This book presents a system developed and used successfully by people with a variety of physical and emotional symptoms. It has helped them use self care skills more easily to monitor their symptoms, decrease the severity and frequency of symptoms, and improve the quality of their lives.

Best prices to buy, sell, or rent ISBN 9780954929503

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