Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: • how to alleviate exhaustion, anxiety, sadness, and other problems • to heal physical, mental, and spiritual conflict in our lives • to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit

Yogi Bhajan

Gurucharan Singh Khalsa

Religion & Spirituality

Harmony

Sadhana Guidelines for Kundalini Yoga Daily Practice.

Health, Fitness & Dieting

Exercise & Fitness

Borgo Pr

Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.

Kundalini Yoga: Guidelines for Sadhana (Daily Practice)

Kundalini Reseach Insitute / Arcline Publications

How to become Self-Contained.There is the "me" we know through our habits, our senses, and through our reactions to our environment. Then there is the "ME" which takes us to our experience of the Infinite.When we reach the ME within me, everything changes. We are no longer dependent on anyone or anything; we are self-contained and rely only on the Infinite.

Reaching Me in Me (Kundalini Yoga)

Harijot Kaur Khalsa

Kundalini Research Institute

The Aquarian Teacher. Authentic Relationships. KRI Kundalini Yoga As Taught by Yogi Bhajan. International Teacher Training. Level 2 Transformation Practitioner Certification Course Student Manual

First Published in 1974, Kundalini Yoga Sadhana Guidelines is the best selling Kundalini Yoga manual of all time. Within these pages are the tools to inspire you to deepen your practice and return again and again, breath by breath, to your Self and your soul. New to this edition: A comprehensive history of morning sadhana as given by Yogi Bhajan: a description of the Aquarian Sadhana, the core of Kundalini Yogis all around the world, new illustrations by Hari Jot Kaur, several new meditations and kriyas. Kundalini Yoga Sadhana Guidelines, 2nd Edition, provides great ideas for building your own personal spiritual practice. What would your life look like if you were to experience discipline in this way? Open these pages and begin the journey of a lifetime.

Sadhana Guidelines: Create your Daily Spiritual Practice

Meditation is a key work in deepening your understanding and experience of meditation. Ranging from Upset and Boredom, to Humility, Graceful Enlightenment, and the Sage, explore these stages and more; explore three distinct meditative journeys, which culminate in the pinnacle of contemplative awareness: Stage 21, The Infinite Pulse.

21 Stages of Meditation: Kundalini Yoga as Taught by Yogi Bhajan

PHD.

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Books by Gurucharan Singh Khalsa