<p>Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.</p>

Kundalini Yoga: Guidelines for Sadhana (Daily Practice)

Gurucharan Singh Khalsa

Religion & Spirituality

Kundalini Reseach Insitute / Arcline Publications

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Books by Kundalini Reseach Insitute / Arcline Publications

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Kundalini Yoga: Guidelines for Sadhana (Daily Practice)