Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit
0767904931
9780767904933
Description:
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:
• how to alleviate exhaustion, anxiety, sadness, and other problems
• to heal physical, mental, and spiritual conflict in our lives
• to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Best prices to buy, sell, or rent ISBN 9780767904933
Frequently Asked Questions about Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit
The price for the book starts from $5.93 on Amazon and is available from 70 sellers at the moment.
If you’re interested in selling back the Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit book, the best buyback offer comes from and is $ for the book in good condition.
The Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit book is in very low demand now as the rank for the book is 591,119 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
Not enough insights yet.