You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:

Complete Idiot's Guide to Yoga

Humor & Entertainment

Adamson, Eve

Budilovsky, Joan

Puzzles & Games

Alpha Books

You're no idiot, of course. You eat all your veggies, get a good night's sleep, and exercise every day. But when it comes to being comfortable in your body, you feel like one giant knot. Don't throw in the towel yet! The Complete Idiot's Guide to Massage celebrates the physical, emotional, and spiritual uplift you can discover through soothing massage. In this Complete Idiot's Guide, you get:

Complete Idiot's Guide to Massage

Health, Fitness & Dieting

Alternative Medicine

Alpha

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

The Complete Idiot's Guide to Yoga (2nd Edition)

Exercise & Fitness

You’re no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You’ve heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.
Relax! Meditation is easy to learn—especially if you rely on The Complete Idiot’s Guide® to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot’s Guide®, you get:
--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.
--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.
--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.
--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.
--Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Meditation (2nd Edition)

Parenting & Relationships

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

The Complete Idiot's Guide to Yoga Illustrated, Third Edition

Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.

The Complete Idiot's Guide to Yoga Illustrated: 4th Edition

Flynn, Carolyn

A simple, inspiring, thought-provoking, pocket-sized book to nourish the body and soul. Included within are the 10 yoga life principles with 10 related yoga postures. Also included are quotes from various spiritual traditions and inspiring souls. Reflect on excerpts from the Bhagavad Gita, The Upanishads, The Bible, Rumi, Mahatma Gandhi, and more.

Fat-Free Yoga

Yoyoga, Inc.

This pocket sized little yogi book explores the 10 yoga yamas and niyamas (yoga philosophy) in a way that is fun to read and applicable to modern day circumstances. A series of yoga postures is also presented for suggestions on a daily full yoga posture practice. This book relaxes and vitalizes the body and mind. It's small size makes it an accessible approach to yoga explorations wherever your travels may take you.

Yoga For a New Day

Since 1996, Joan has published a question and answer column on her "Yoyoga!" website. She has received hundreds of yoga questions from all over the world and has compiled some of her favorites into this little yogi book. Thoughtful questions with thoughtful responses for your quiet reflections.

Yo Joan, thoughtful responses to your questions from a yoga teacher...

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Books by Budilovsky, Joan