A simple, inspiring, thought-provoking, pocket-sized book to nourish the body and soul. Included within are the 10 yoga life principles with 10 related yoga postures. Also included are quotes from various spiritual traditions and inspiring souls. Reflect on excerpts from the Bhagavad Gita, The Upanishads, The Bible, Rumi, Mahatma Gandhi, and more.

Fat-Free Yoga

Health, Fitness & Dieting

Budilovsky, Joan

Exercise & Fitness

Yoyoga, Inc.

This pocket sized little yogi book explores the 10 yoga yamas and niyamas (yoga philosophy) in a way that is fun to read and applicable to modern day circumstances. A series of yoga postures is also presented for suggestions on a daily full yoga posture practice. This book relaxes and vitalizes the body and mind. It's small size makes it an accessible approach to yoga explorations wherever your travels may take you.

Yoga For a New Day

In this book you will find simple demonstrations of yoga poses done in the water. Water takes pressure off the joints enabling the body to fully relax. The combination of yoga and water makes a beautiful blend of relaxation and fitness.

The Little Yogi Water Book

Joan Budilovsky

Since 1996, Joan has published a question and answer column on her "Yoyoga!" website. She has received hundreds of yoga questions from all over the world and has compiled some of her favorites into this little yogi book. Thoughtful questions with thoughtful responses for your quiet reflections.

Yo Joan, thoughtful responses to your questions from a yoga teacher...

Foot Massage

Sages of Young Ages

Dr Joan Budilovsky

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