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Complete Idiot's Guide to Yoga

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Complete Idiot's Guide to Yoga image
ISBN-10:

0028619498

ISBN-13:

9780028619491

Author(s): Adamson, Eve; Budilovsky, Joan
Edition: First Edition
Released: Nov 14, 1998
Publisher: Alpha Books
Format: Mass Market Paperback, 352 pages
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Description:

You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:

Best prices to buy, sell, or rent ISBN 9780028619491

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