Do you wish you had more energy? Are you looking for a way to relax and de-stress? 10-minute AM/PM Yoga offers a tailored collection of yoga moves and sequences specially designed to help you start and end your day. Use the energizing morning sequences and poses to help revitalize your body, lift your mood, and focus your mind. In the evening, follow the gentle moves and meditations to de-stress, relax and help promote a good night's sleep. Written by a top yoga teacher, this expert guide takes you through everything you need to make yoga part of your daily life, with step-by-step instruction.

10-Minute AM/PM Yoga: Easy moves to energise and unwind

Health, Fitness & Dieting

Mortons Books

Boggenpoel, Eve

Exercise & Fitness

Tempest

Yoga is a proven way to calm your mind, energize your body, and boost your well-being. Every yoga pose offers specific therapeutic effects, but to reap the full benefits you need to know the key principles and optimum alignment.After an introduction to anatomy essentials and common mistakes to avoid, this expert guide offers an in-depth study of 20 key yoga poses. During the 30-minute masterclasses, you'll first learn more about the pose, its benefits, and key alignment points before discovering how to refine and deepen the pose. With modification advice for injuries and health conditions, warm-up and cool-down exercises, and breathing techniques, Your Yoga Workbook will arm you with the knowledge you need to enjoy yoga to the full.

Your Yoga Workbook

See the best price to sell, buy, or rent books by Boggenpoel, Eve. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Boggenpoel, Eve

See the best price to sell, buy, or rent books by Boggenpoel, Eve. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

10-Minute AM/PM Yoga: Easy moves to energise and unwind

Your Yoga Workbook