Your Yoga Workbook
Description:
Yoga is a proven way to calm your mind, energize your body, and boost your well-being. Every yoga pose offers specific therapeutic effects, but to reap the full benefits you need to know the key principles and optimum alignment.After an introduction to anatomy essentials and common mistakes to avoid, this expert guide offers an in-depth study of 20 key yoga poses. During the 30-minute masterclasses, you'll first learn more about the pose, its benefits, and key alignment points before discovering how to refine and deepen the pose. With modification advice for injuries and health conditions, warm-up and cool-down exercises, and breathing techniques, Your Yoga Workbook will arm you with the knowledge you need to enjoy yoga to the full.
Best prices to buy, sell, or rent ISBN 9781911639497
Frequently Asked Questions about Your Yoga Workbook
The price for the book starts from $11.37 on Amazon and is available from 12 sellers at the moment.
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As for the Your Yoga Workbook book, the best buyback offer comes from and is $ for the book in good condition.
The Your Yoga Workbook book is in very low demand now as the rank for the book is 9,695,583 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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