Muscles Made Easy is your complete expert guide to packing on muscle in just 12 weeks, combining a three-phase lifting program with an easy-to-follow nutrition plan that will work for beginners as well as gym veterans. Follow the workouts and you'll transform your body in just three months!

Muscles Made Easy

Snape, Joel

Mortons Books

Warner, Joe

Sports & Outdoors

Tempest

Crochet for the Absolute Beginner

Crafts, Hobbies & Home

Turner, Pauline

Crafts & Hobbies

Banovallum

Do you wish you had more energy? Are you looking for a way to relax and de-stress? 10-minute AM/PM Yoga offers a tailored collection of yoga moves and sequences specially designed to help you start and end your day. Use the energizing morning sequences and poses to help revitalize your body, lift your mood, and focus your mind. In the evening, follow the gentle moves and meditations to de-stress, relax and help promote a good night's sleep. Written by a top yoga teacher, this expert guide takes you through everything you need to make yoga part of your daily life, with step-by-step instruction.

10-Minute AM/PM Yoga: Easy moves to energise and unwind

Health, Fitness & Dieting

Boggenpoel, Eve

Exercise & Fitness

Yoga is a proven way to calm your mind, energize your body, and boost your well-being. Every yoga pose offers specific therapeutic effects, but to reap the full benefits you need to know the key principles and optimum alignment.After an introduction to anatomy essentials and common mistakes to avoid, this expert guide offers an in-depth study of 20 key yoga poses. During the 30-minute masterclasses, you'll first learn more about the pose, its benefits, and key alignment points before discovering how to refine and deepen the pose. With modification advice for injuries and health conditions, warm-up and cool-down exercises, and breathing techniques, Your Yoga Workbook will arm you with the knowledge you need to enjoy yoga to the full.

Your Yoga Workbook

As consort to Queen Elizabeth II for more than 70 years, Prince Philip, Duke of Edinburgh - who passed away on April 9, 2021 - was a steadfast pillar of support to Britain’s oldest and longest reigning monarch.\nThe couple travelled the world, meeting and greeting heads of state and members of other royal families, acting as ambassadors for Britain while raising their family.\nThe Duke was an extraordinary, complex and intelligent man, who became the longest-serving consort in British history. He lived most of his life in the glare of international scrutiny while tirelessly fulfilling his duties and obligations to his wife, his family and his country.\nDown the decades, Prince Philip was at the heart of the British institution - his life closely connected to many of the most important events of the nation’s modern history.\nTogether with his family, he enjoyed many happy times and endured moments of sadness, but through it all he provided a golden thread of stability and fortitude, come what may, resulting in a wealth of glorious memories to treasure.\nAlthough he had stepped back from public life in recent years, he continued to be an essential component of the monarchy throughout his life.\nThis special publication commemorates the Duke’s incredible and unprecedented life, paying tribute to his unstinting work and looking back at his courtship of the teenage Princess Elizabeth, their magical wedding that heartened a nation recovering from the dark days of war and his role as her consort for more than seven decades.\nHundreds of photographs chronicle the Duke of Edinburgh’s life - from cementing his place at the head of the royal household to becoming a proud parent, grandfather and great-grandfather, while guiding his family through occasionally choppy waters and serving Queen and country through good times and bad.

Prince Philip 1921-2021

Biographies & Memoirs

Hawkins, Pauline

Leaders & Notable People

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