Total Strength Training for Women
Description:
These comprehensive exercise work books feature in-depth introductions into the subject, followed by step-by-step instructions with easy-to-follow colour photographs, anatomical diagrams showing muscle groups and core movements, definitions of key terms, routines for differing times and energies, energy boosters and cool downs - they really are the Total guide in their field. Total Meditation: With explanations of key techniques, chants, breathing exercises and accompanying stretches, this is the complete guide to meditation in its many forms. Total Strength Training for Women: Strength training is not just about building muscle, it's also about toning, improving stamina and fitness levels to create a suppler, leaner bodyshape. This complete guide will teach women how to strength train using both free weights and resistance machines to get the shape and energy they want.
Best prices to buy, sell, or rent ISBN 9781840725858
Frequently Asked Questions about Total Strength Training for Women
The price for the book starts from $15.68 on Amazon and is available from 6 sellers at the moment.
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The Total Strength Training for Women book is in very low demand now as the rank for the book is 8,370,243 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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