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National Health & Wellness Club

Smart nutrition: The essential vitamin, mineral & supplement reference guide (Health & Wellness reference library)

Busch, Felecia

Reference

Make herbs part of your plan to feel better, live better. The preventative and healing powers of herbs are often overlooked. And that's not surprising. It's hard to find factual and reliable information that you can depend on. Here, in one clear, complete and easy-to-use resource, is the only reference guide you'll ever need for discovering how to incorporate the healing and health-giving properties of herbs into your lifestyle. Which herbs prevent what ailments? Which herbs heal what conditions? How do you grow or obtain healing herbs? How do you convert raw herbs into forms that can benefit you? Find all the answers and more, within the pages of "Herbs for Health and Healing." *Discover which herbs prevent what ailments, and how herbal treatments can cure conditions you already have. *Find important background information and essential details on more that 100 herbs-what they are, how they work, what they do, remedies and dosages. *Learn how to create herbal home remedies-teas, infusions, tinctures, extracts, decoctions, poultices, dried herbs, and much more. *Locate herbal treatments and therapies quickly using the "Quick Reference to Healing Herbs" chart and other clear, concise references. *Make herbs a natural part of your everyday plan for a healthy lifestyle that creates a happy, vibrant you.

Herbs for Health and Healing (Health & Wellness Reference Library)

Sarah Harding Laidlaw

This realistic eating plan guides you to better food choices and a healthier, longer life. What and how you eat affects your health right now, and dictates the quality of your life in the years to come. But you don't have to be a health food nut to reap the benefits of eating the right foods for you and your unique situation. In fact, as the one clear and concise food guidebook you really need, "Food for Life" makes eating right both easy and enjoyable. How? With a fresh, realistic and user-friendly approach to good nutrition and good health... and real recipes that real people (like you) will create and enjoy. Let "Food for Life" be a personal roadmap on your journey to better eating and better living.

Food for Life: A Guidebook to Better Eating, Better Living (Health & Wellness Reference Library)

Cull, Julie Metcalf

How to exercise effectively, get fit and stay that way in the time you have available no matter what age you are. Traditional and alternative exercise options. Create an exercise and fitness plane geared to your ability and age.

Fit for Life: Exercise for Everyday People (Health & Wellness Reference Library)

Lynn Madsen

The Good Health Handbook (Health & Wellness Reference Library)

Susan Perry

<p>Herbs for Health and Healing (Health &amp; Wellness Reference Library)</p>

Herbs for Health and Healing (Health & Wellness Refernce Library)

Health, Fitness & Dieting

Alternative Medicine

Smart Nutrition: The Essential Vitamin, Mineral and Supplement Reference Guide

Felicia Busch

Health and Wellness Reference Library Staff

See the best price to sell, buy or rent books by the National Health & Wellness Club publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by National Health & Wellness Club