A natural remedy for monotonous meals. In ancient times herbs were thought to heal and perform other wonders. While their magic powers may be just folklore, herbs do provide health benefits--like regulating blood sugar and appetite and raising levels of "good" (HDL) cholesterol. But the real magic of herbs lies in the distinctive flavors they add to foods. They transform low-fat, low-salt meals from, dull to delicious. Magic Herbs is a collection of over 200 recipes that make it easy to spice up your diet, using more than 50 types of herbs in savory dishes that are naturally low-fat and fat-free. Mouthwatering creations include: * Arugula and Turkey Stuffed Mushrooms * Dill Weed and Thyme Whole Wheat Herb Bread * Grilled Porterhouse Steaks and Basil Tomatoes * Bay Leaf and Cayenne Shrimp Creole * Nutmeg Orange Marinated Chicken * Easy Chive and Garlic Twice-Baked Potatoes * Cinnamon Pumpkin Torte * Bergamot Strawberry Iced Tea Each easy-to-make recipe provides preparation time and complete nutrition analysis and exchange information. This unique book also features a "dictionary" of herbs, tips on growing and drying your own, and suggestions for using herbs in decorating and gift-giving.

Magic Herbs: More Than 200 Delicious and Healthy Recipes That are Naturally Low-Fat and Fat-Free

Cookbooks, Food & Wine

Cull, Julie Metcalf

Cooking by Ingredient

wiley

The Quality Time Family Cookbook: Over 200 Delicious, Healthy, and Fast Family Favorites for Making Mealtime Creative and Fun

Chronimed Pub

This realistic eating plan guides you to better food choices and a healthier, longer life. What and how you eat affects your health right now, and dictates the quality of your life in the years to come. But you don't have to be a health food nut to reap the benefits of eating the right foods for you and your unique situation. In fact, as the one clear and concise food guidebook you really need, "Food for Life" makes eating right both easy and enjoyable. How? With a fresh, realistic and user-friendly approach to good nutrition and good health... and real recipes that real people (like you) will create and enjoy. Let "Food for Life" be a personal roadmap on your journey to better eating and better living.

Food for Life: A Guidebook to Better Eating, Better Living (Health & Wellness Reference Library)

Reference

National Health & Wellness Club

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Books by Cull, Julie Metcalf