The idea of using diet for lymphedema therapy is rapidly gaining ground, and the Ketogenic Solution for Lymphatic Disorders book was written to help those with lymphatic disorders implement a ketogenic diet as an effective treatment. Dr. Keith has extensive experience in helping her patients lose weight and dramatically reduce lymphatic swelling by showing them how to switch their standard diet to a low-carb, high-fat way of eating. Her methods and the results of a 2017 study she published in which she and her colleagues showed the positive effect the diet had on treatment outcomes are included in the book.

The Ketogenic Solution for Lymphatic Disorders: A Proven Way to Lose Weight and Reduce Lymphatic Swelling

Health, Fitness & Dieting

Keith, Leslyn

Diets & Weight Loss

Gutsy Badger Books

Think you're doing "all the right things" to lose fat on keto and it's not working? You're not alone The good news is, it's easy to get the scale moving again with just a few simple tips. In The Stall Slayer, you'll learn about 7 things that can get in the way of fat loss on a ketogenic diet -- and what to do about them. Are you eating more carbs than you realize? Learn how to troubleshoot "carb creep" in chapter 4. Or maybe you're overdoing fat. Yes, keto is a high-fat diet, but it's not unlimited. It is possible to eat too much fat on keto if your goal is to lose body fat. Chapter 5 will explain why loading your food up with butter and oil isn't a winning strategy if you're already having a hard time tapping into stored body fat. And what about thyroid function? Undiagnosed or improperly treated hypothyroidism can be a major roadblock to fat loss, no matter how disciplined you are with diet and exercise. There's an entire chapter devoted to teaching you about the right kind of tests to get and how to navigate the complicated world of thyroid medicine. Plus...Do you have to worry about macros? Can you drink alcohol and still lose weight on keto? Do you need to measure ketones? Is intermittent fasting required? What if you're taking medications that make you gain weight? In The Stall Slayer, keto nutritionist Amy Berger answers all these questions and more. She explains the science in plain English, busts myths with humor and wit and arms you with the tools you need to break your fat loss stall. If you're struggling to drop unwanted pounds despite being keto-faithful, this is the book you need

The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them

BERGER, AMY

This is the story of how my wife Grace and I, after forty years of living in traditional housing, were suddenly forced into the small-space world. Without money to build or buy, we had to get creative with what we had. There were some hard choices involved in moving a life lived in 1800 square feet to 300 square feet. In this book, we share why and how we started on our journey to tiny house living, how we got there, what we learned and what we look forward to experiencing. We show you how we figured out the practical challenges of downsizing, what we learned about maintaining personal space, and how we used our outdoor space to add to our total living area. We also discuss the actions we took to include our beloved pets in our new, small home. This move was a big change for us. But we figured out how to simplify our physical assets, utilize our available storage space, and use "out of the box" thinking to maximize the inside space of our new home. It is our hope that you will enjoy the story, and that you find some new ideas, words of wisdom, and learn how to avoid pitfalls as you consider your own tiny house move.

Moving to a Tiny House: What We Learned About Making it Work

Crafts, Hobbies & Home

Smith, Rick

Smith, Grace

Sustainable Living

Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health. With this new book, Leslyn Keith, a leading expert on lymphatic health, explains in clear detail why this body system is so important, and coaches both lay people and medical professionals on how to make optimal lifestyle choices to maintain a healthy, fully functioning lymphatic system.\nThe Lymphatic Code also concisely covers chronic lymphatic diseases such as lymphedema and lipedema and how best to treat them. The ketogenic diet advocated by Dr. Keith will give sufferers the best chance to minimize the pain and inconvenience of their disorders, and her clear explanation will help readers implement the diet with ease. The Lymphatic Code is a groundbreaking book that will enhance everyone's understanding and appreciation of the lymphatic system. Dr. Keith has an engaging and accessible way of writing that readers from all paths can appreciate. Once you understand the lymphatic system's importance in good health, you'll want to buy copies of The Lymphatic Code for your physician and therapists!

The Lymphatic Code: Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness

The process of dieting is usually to do it and get it done. However, life and the way we live it, are never done. We try to diet - maybe even dozens of times - and then finally give up, sadly on ourselves.Breaking Free From Diet Prison: A Common Sense Approach to Keto and Low Carb, explains how certain foods influence your mind and body, causing you to want more, crave more and stay hungry. Learning to limit these foods will establish and strengthen your ability to identify true hunger signals so that you can let go of the tedious practice of weighing, measuring and tracking your food intake. Intuitive eating will finally make sense to you as you learn to trust what your body and mind are telling you about food.This book uses a three-pillar approach: Education, Practical Applications and Mindfulness Practices. The Education pillar will provide the science behind successful weight loss. Exercises in the Practical Application pillar include everything from goal setting to grocery shopping. The Mindfulness Practices encompass many techniques, such as learning to sit with (instead of act upon) urges and to get free of your negative self talk.If you have struggled with weight loss in the past, then Breaking Free From Diet Prison: A Common Sense Approach to Keto and Low Carb is for you.

Breaking Free From Diet Prison: Common Sense Keto and Low Carb

Hatoum, Miriam

In this companion workbook to her online course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success, Miriam Hatoum gathers a variety of helpful worksheets and exercises in a printable and easy-to-use format, and she includes a selection of her favorite recipes to help you plan and cook delicious meals. The material within this workbook supports not only her course principles, but also allows you to utilize many of the concepts in her book Breaking Free From Diet Prison: Common Sense Keto and Low Carb. Both her course and book explain in detail how certain foods influence your mind and body, and how this makes it harder for you to identify true hunger signals. The worksheets offer questions and insights to help you understand your own food choices, showing you how to develop strategies toward the realization of your personal health and body goals. Helpful exercises allow for further explorations into motivations and beliefs, and as you work through them, you learn to let go of the tedious practice of weighing, measuring and tracking food intake. Intuitive eating finally makes sense as you learn to trust what your body's signals tell you about food, and the recipes help you take your new skills to the next level.	 In presenting this workbook, Miriam's hope is to provide one easy-to-use place for you to build and explore your own roadmap to breaking free from diet prison. You can do this!

Breaking Free from Diet Prison: The Roadmap to Low Carb and Keto Success Supplemental Workbook

Cookbooks, Food & Wine

Special Diet

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