Breaking Free from Diet Prison: The Roadmap to Low Carb and Keto Success Supplemental Workbook

In this companion workbook to her online course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success, Miriam Hatoum gathers a variety of helpful worksheets and exercises in a printable and easy-to-use format, and she includes a selection of her favorite recipes to help you plan and cook delicious meals. The material within this workbook supports not only her course principles, but also allows you to utilize many of the concepts in her book Breaking Free From Diet Prison: Common Sense Keto and Low Carb. Both her course and book explain in detail how certain foods influence your mind and body, and how this makes it harder for you to identify true hunger signals. The worksheets offer questions and insights to help you understand your own food choices, showing you how to develop strategies toward the realization of your personal health and body goals. Helpful exercises allow for further explorations into motivations and beliefs, and as you work through them, you learn to let go of the tedious practice of weighing, measuring and tracking food intake. Intuitive eating finally makes sense as you learn to trust what your body's signals tell you about food, and the recipes help you take your new skills to the next level. In presenting this workbook, Miriam's hope is to provide one easy-to-use place for you to build and explore your own roadmap to breaking free from diet prison. You can do this!