This cookbook and recipes are offered to allow you to enjoy the holidays while staying in ketosis. Ketosis is the precious gift of a ketogenic lifestyle, the ability of our bodies to switch into fat-burning from sugar/glucose burning. The reason we wrote this cookbook is so that we can offer options so that you can stay in ketosis while enjoying holiday fare. You CAN eat luxuriously while taking care of yourself, your health, your body, and your lipedema/lymphatic disorder.

From Our Coaches' Kitchens: Ketolicious for Lipedema Holiday Cookbook

Cookbooks, Food & Wine

Keith, Leslyn

Pfeffer, Megan

Staggs, Mende

Seo, Catherine

Sparks, Raeann

Gold, Brenda

Rowsemitt, Carol

Special Diet

Lipedema Simplified Publications

The idea of using diet for lymphedema therapy is rapidly gaining ground, and the Ketogenic Solution for Lymphatic Disorders book was written to help those with lymphatic disorders implement a ketogenic diet as an effective treatment. Dr. Keith has extensive experience in helping her patients lose weight and dramatically reduce lymphatic swelling by showing them how to switch their standard diet to a low-carb, high-fat way of eating. Her methods and the results of a 2017 study she published in which she and her colleagues showed the positive effect the diet had on treatment outcomes are included in the book.

The Ketogenic Solution for Lymphatic Disorders: A Proven Way to Lose Weight and Reduce Lymphatic Swelling

Health, Fitness & Dieting

Diets & Weight Loss

Gutsy Badger Books

Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health. With this new book, Leslyn Keith, a leading expert on lymphatic health, explains in clear detail why this body system is so important, and coaches both lay people and medical professionals on how to make optimal lifestyle choices to maintain a healthy, fully functioning lymphatic system.\nThe Lymphatic Code also concisely covers chronic lymphatic diseases such as lymphedema and lipedema and how best to treat them. The ketogenic diet advocated by Dr. Keith will give sufferers the best chance to minimize the pain and inconvenience of their disorders, and her clear explanation will help readers implement the diet with ease. The Lymphatic Code is a groundbreaking book that will enhance everyone's understanding and appreciation of the lymphatic system. Dr. Keith has an engaging and accessible way of writing that readers from all paths can appreciate. Once you understand the lymphatic system's importance in good health, you'll want to buy copies of The Lymphatic Code for your physician and therapists!

The Lymphatic Code: Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness

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