<p>I wrote this book to encourage you and nudge you to start and/or continue on your sports and fitness journey. In the book I share some personal, and hopefully, inspirational, stories about my sports and fitness experiences.This book is not prescriptive---it is a guide. It can be read from start to finish or referenced from time to time. The information provided does not specify what you need to do, but rather how to do it, working at your level.Your body needs your time and attention. We know that if we don't use it, we lose it. Yet, if we use it too much then we can lose it, too. As we age, we have to keep tabs on our bodies. It is different for everyone, but as we mature, we all need more care and maintenance. The sooner we get started, the better but it's never too late to start a healthy lifestyle.</p>

Play Long. Stay Strong.: A guide to help you keep doing the activities you love, for life.

Health, Fitness & Dieting

Robbins, Sean

Diets & Weight Loss

Fitness & Sports Excellerated, LLC

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Books by Fitness & Sports Excellerated, LLC

See the best price to sell, buy or rent books by the Fitness & Sports Excellerated, LLC publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Play Long. Stay Strong.: A guide to help you keep doing the activities you love, for life.