Play Long. Stay Strong.: A guide to help you keep doing the activities you love, for life.
Description:
I wrote this book to encourage you and nudge you to start and/or continue on your sports and fitness journey. In the book I share some personal, and hopefully, inspirational, stories about my sports and fitness experiences.This book is not prescriptive---it is a guide. It can be read from start to finish or referenced from time to time. The information provided does not specify what you need to do, but rather how to do it, working at your level.Your body needs your time and attention. We know that if we don't use it, we lose it. Yet, if we use it too much then we can lose it, too. As we age, we have to keep tabs on our bodies. It is different for everyone, but as we mature, we all need more care and maintenance. The sooner we get started, the better but it's never too late to start a healthy lifestyle.
Best prices to buy, sell, or rent ISBN 9780578987361
Frequently Asked Questions about Play Long. Stay Strong.: A guide to help you keep doing the activities you love, for life.
The price for the book starts from $23.94 on Amazon and is available from 1 sellers at the moment.
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The Play Long. Stay Strong.: A guide to help you keep doing the activities you love, for life. book is in very low demand now as the rank for the book is 4,389,514 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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