A Hug in a Mug: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

Health, Fitness & Dieting

Jones, Susan Smith

Diseases & Physical Ailments

Books to UPLIFT

SPECIAL FULL-COLOR EDITION Modern living has channeled the average person in the USA and the UK into an increasingly sedentary existence. We human beings, however, were designed and built for movement, and our bodies have not adapted well to this reduced level of activity. Yes, what we put into our bodies with nutrition is of utmost importance, but how we move our bodies is equally as important. If you do exercise regularly, you may have to cope with lack of enthusiasm at one time or another. How can you stay motivated to workout? “Just do it” was one of Nike’s rallying slogans of the late ’90s, but sometimes it can be tough to live up to. Sooner or later, a lack of motivation, boredom or burnout will enter the picture. Invest in Yourself with Exercise is the perfect book if you want to make transformative changes in your level of fitness, reshape your body, say good-bye to excess fat, make your workouts enjoyable and rewarding and see results quickly. Susan’s well-designed physical fitness program can add years of fulfillment, vibrant health and peace of mind to your life. “In the pages of this informative and uplifting book, you’ll learn from Susan: • the importance of exercise for overall high-level wellness • how to get the most from your workouts and stay motivated to exercise • tips to prevent exercise boredom, burnout and injury • the best exercises to look younger, bolster energy and lose weight • surefire ways to fight excess fat by mastering your metabolism • why prayer-walking enhances mental and spiritual health • how to turn dreams into reality—the power of choice and commitment Plus so much more. As Susan told me often in our training sessions, ‘An investment in yourself and in your health is the best investment you can make.’ This book will inspire, motivate and empower you, too.” —David Craddock, MA, BA Please visit Susan's website at SusanSmithJones.com Catch Susan's latest radio interview at http://www.bluefunkbroadcasting.com/root/twia/ssj40long.mp3

Invest in Yourself with Exercise: Tactics to Build the Exercise Habit and Enrich & Energize Your Workouts

Exercise & Fitness

SPECIAL FULL-COLOR EDITION Holistic health and culinary expert Dr. Susan Smith Jones has created an easy-to-follow wellness program just for you! A comprehensive food and nutrition resource and step-by-step healthy eating and stress-reduction guide, The Curative Kitchen & Lifestyle shows us that vibrant health starts in the kitchen by choosing the most essential healing foods. Many of us make the wrong choices every day by consuming foods that were never intended for our miraculous bodies. Susan shows us how to make the appropriate food and other lifestyle choices to reduce our risks of premature aging, heart disease, common forms of cancer, arthritis, diabetes, and compromised vision and mental functions . . . while losing body fat and lowering stress at the same time. If you wish to: • Learn which foods will reverse aging and maximize your energy; • Enhance salubriously your meals, snacks and dining-out repertoire; • Use colorful foods, herbs and spices as medicine and natural remedies; • Quell stress, soothe indigestion and assuage other common complaints; • Reinvigorate your body’s immune system and create vibrant health; then The Curative Kitchen & Lifestyle is your godsend! Please visit Susan's website at SusanSmithJones.com Catch Susan's latest radio interview at http://susansmithjones.com/sites/default/files/audio/2016-01-Nick-Lawrence-01.mp3">

The Curative Kitchen & Lifestyle: Using Superfoods, Spices, Natural Remedies and Stress-Less Living to Revitalize Your Body & Life

SPECIAL FULL-COLOR EDITION Feeling physically, emotionally and spiritually off-kilter? Lost some joy of living? Overwhelmed by life? Want to look and feel younger? Wish you could heal your body and experience vibrant health? Maybe all you need to do is to get back to the basics with Susan Smith Jones, PhD. “Susan Smith Jones has been a popular, frequent guest on my talk show radio programs for years, and we often talk about how to reduce stress, live a balanced life, and rejuvenate the body, mind, and spirit. Now she has put all of this valuable material into a succinct gem-of-a-book. Healthy, Happy &amp; Radiant . . . at Any Age is your gateway to vibrant health and youthful vitality. It’s the antidote for stress, fatigue and an unhappy life. Anyone searching for guidance on how to minimize stress and create radiant health will find her 20 simple tips sound and easy-to-follow, and her approach refreshing and welcome. Her material takes us deeper into the intricacies of how ongoing stress affects our lives and how our bodies work so we can become empowered and create optimum health—physically, mentally, emotionally, and spiritually. This book is as timeless in its content as it is essential reading for everyone worldwide.” —Nick Lawrence, Radio Talk Show Host &amp; Producer Please visit Susan's website at SusanSmithJones.com Catch Susan's latest radio interview at http://www.susansmithjones.com/sites/default/files/audio/2016-03-10-Nick-Lawrence-HHR.mp3

Healthy, Happy & Radiant . . . At Any Age: Simple Ways to Create More Joy & Less Stress

SPECIAL FULL-COLOR EDITIONHolistic health and fitness expert, Dr. Susan Smith Jones, has created a total body/mind, easy-to-follow weight loss program just for you!A comprehensive lifestyle resource and step-by-step slim-down guide, Living on the Lighter Side is sure to appeal to anyone who is serious about shedding extra pounds, firming up, and taking years off both their looks and their outlook.As a personal growth coach and motivator extraordinaire, Susan has made outstanding contributions in the fields of anti-aging and longevity, optimum wellness, natural remedies, and human potential. This definitive volume is the culmination of more than 30 years of teaching at UCLA, ongoing research, and personal experience working with clients worldwide.If you wish to: • Lose 20 to 30 pounds in 3 months by eating more, not less; • Jump-start your metabolism; • Increase your stamina and energy; • Accelerate fat burning and tone up your body; • Reignite self-esteem, confidence, and a positive body image;then Living on the Lighter Side was written just for you!Please visit Susan's website at SusanSmithJones.comCatch Susan' latest radio interview at http://www.susansmithjones.com/sites/default/files/audio/2016-03-10-Nick-Lawrence-LOTLS.mp3

Living on the Lighter Side: Dr. Susan’s Premier Secrets to Accelerate Fat Loss, Supercharge Your Energy & Rejuvenate Body & Mind

Diets & Weight Loss

SPECIAL FULL-COLOR EDITION! Ever wonder why even the most physically fit people feel off-kilter at times and lose that joy of living? Overwhelmed by life? Always wishing they could look better and thrive more from day to day? To be truly healthy, people need to do more than eat a colorful, whole-foods diet, get enough shut-eye and jog around the block. They also need to be mentally and spiritually balanced— calm, focused, energized and joyful—something author Susan Smith Jones, PhD, has been practicing and teaching for over 35 years. “Getting back to basics” is the foundation of Susan’s most helpful and comprehensive book, Choose to Thrive. Her easy-to-follow program is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health. Balance is the key and Susan keeps the reader focused on the long-term results that come from a healthy lifestyle. Whether you are looking for the best superfoods to restore youthful vitality, easy ways to minimize stress and feel joyfully alive, or just want to simplify life, feel confident, achieve heartfelt goals, prosper and achieve success and flourish in your life, Choose to Thrive is the book with it all. Excerpt from David Craddock’s Foreword: Once you read Choose to Thrive, you’ll be inspired to make major lifestyle changes for the better. So, get yourself ready—for a healthier and more joyful, peaceful new you will emerge once you’ve met this glorious Renaissance lady. I love this book because Susan’s sage advice, practical tips and buoyant, vivacious personality sparkle forth on every page. And from my personal experience of working with Susan for almost a decade, and seeing her first-hand interact with others, I can say for certain that Susan has never met a stranger and can speak with anyone from all walks of life. She has a calm and peaceful demeanor, the humor of a comedian, the curiosity of a child, the wisdom of a favorite grandparent and the non-judgment of a best friend—all rolled into one. Choose to Thrive will also bless your life, as it has for me many times over, in countless ways and put you on the path to high-level vitality, success, prosperity, equanimity and a balanced, joy-filled life. Enjoy! Please visit Susan's website at SusanSmithJones.com

Choose to Thrive: Open Up to Vitality, Prosperity & Equanimity

Jones PhD, Susan Smith

SPECIAL FULL-COLOR EDITION Change Starts with You! This book shows you how to live a balanced life and how to tie the physical, mental, emotional and spiritual aspects of life together to create a holistic approach to successful living. It’s within your God-given power to choose. If you want to create positive changes in your life, it is you who must first choose to be the shining example of that change. If you want a more peaceful home life, community and world, your priority must first be to seek peace within yourself. If you want a happy life and more friends, then be a happy and friendly person to all you meet on your life’s journey. If you want to see your family and loved ones healthy and fit, then you must first show by example and make that deliberate choice to be healthy and fit. The motto is this: “Be the Change” and the gleaming ideal of what you wish to see in your life and world. It starts with YOU! Susan tells us that health and happiness are the direct results of the countless choices that we make in life—how we eat, exercise, think, play, pray and rest. The strength of our faith, the level of our confidence and our overall perspective on life play a major role in our joy of living. Our attitudes determine our experience of life, love and health. Knowing which choices are the healthy choices is what this book addresses. Excerpt from David Craddock’s Foreword: “In Be the Change, Dr. Susan explores the essential elements necessary to create a faith-filled and God-centered life that is rich with the positive choices for you to make and the dynamic results for you to experience. You’ll learn the importance of welcoming each day with an optimistic, grateful, enthusiastic and expectant attitude, and how it’s always our responsibility to choose and within our power to decide to live a blessed and fulfilling day. She shows you how health and happiness are so much more than just feeling fine, but are, as she writes in the book, ‘a quality of life, a joy and radiance for living such that every day, each and every moment, is a celebration.’ This book is for anyone who wants to create a life filled with vitality, passion, confidence, faith, success and joy. Who doesn’t want those qualities to infuse their daily activities and lives? This reader-friendly, health-enhancing and beautifully designed book makes a wonderful gift for family and friends. Kudos, Susan, and thank you for giving us another motivating and empowering literary masterpiece. This is truly a book to uplift.” ~ David Craddock, MA (Oxon)

Be the Change: Living With Faith, Confidence & Vigor

Self-Help

Personal Transformation

UPDATED and REVISED for 2022! 
Welcome to the Wonderful World of Sprouts! 
These remarkable gifts of nature are pure, fresh, nutrient-rich and alive with their vital force intact. If you’re interested in experiencing healing, optimal health and vitality, then make sprouts—the food for the future—part of your salubrious kitchen and lifestyle. Sprouts have been the cornerstone of Susan’s wellness program since she was a teenager and, ever since, she’s been known as “The Sprout Lady.” 
Think about it this way: What food can you easily produce and enjoy whether you are 3 years old or 103, vegan or omnivore or are living in an inner-city high-rise or on an isolated island? What food is grown indoors with no soil, is harvested in two to seven days and is loved by children and adults alike? What can supply your family with fresh vegetables year-round, regardless of the season? What food is edible raw or cooked, and is delicious either eaten all by itself or included in an exciting array of recipes? The answer is SPROUTS. 
Excerpt from David Craddock’s Foreword 
In the pages of the Kitchen Gardening, you will learn how to become competent on everything related to sprouting: how to grow sprouts,why sprouts are so salubrious, which sprouts are most nutrient-fortified, ways to incorporate sprouts and microgreens into meals and snacks, how raw foods revitalize the body and so much more. You’ll even learn about the Essene, a community where Jesus and His family were known to live and their secrets to living 120 years…and in robust health, to boot. It’s astonishing to me that in only 2 to 7 days, we can grow nutrient-rich sprouts in a corner of our kitchen, and for only pennies per batch and a couple minutes of our time daily. 
No matter one’s weather conditions outside or location in the world, in any size kitchen, you can grow a garden and become an expert at sprouting within a week or two. I am proud to call myself a kitchen gardener, thanks to Susan’s wisdom and guidance in this book. Kitchen Gardening is the most reader-friendly, beautifully designed, full-color and comprehensive book on the ABCs of sprouting ever, and it will be indispensable in your healthy living program, too. It makes a wonderful gift for family and friends and for anyone who wishes to create a healthier, happier and more rewarding life.

Kitchen Gardening: Rejuvenate with Homegrown Sprouts

Enjoy the extraordinary life you were designed to live. I am confident you will derive tremendous value from this masterful and eclectic compendium, Wired for High-Level Wellness. Author Susan Smith Jones reminds us that we were each created by God and have been blessed with a miraculous body. From head to toe, she shows us how to not only heal our body but also create robust health . . . at any age. We were not created to simply get by with an unrewarding, unfulfilling, and prosaic life. God wants each of us to flourish, thrive, and live our best life. Its difficult to do this if we are dealing with health issuesbig or small. As you put Susans key principles and suggestions into action, you will quickly feel the difference and start glowing with vitality. Her easy-to-follow program is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health. Balance is the key, and Susan will keep you focused on the long-term results that come from choosing a healthy lifestyle. No matter your reason for turning to this bookwhether its to find more happiness in life, look and feel better, find balance, discover how to eat healthier and be more positive, reinvigorate your body, boost your self-esteem, and/or live a more peaceful, hopeful, prosperous life with a heart full of faith and a strengthened relationship with Godthis book will lead you in the right direction. Get ready to feel wonderful in body, mind, and spiritand enjoy the extraordinary life you were designed to live. Foreword Excerpt

Wired for High-Level Wellness: Simple Ways to Rejuvenate, Meditate & Prosper

Motivational

For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health; anti-aging; optimum nutrition; human potential; and balanced, peaceful living. But her road to success has been anything but easy. Susan’s challenges and obstacles lay the foundation for this inspiring, motivating, and empowering book on how to create a vibrantly healthy and extraordinary life. Visit www.SusanSmithJones.com\n“Books that I love become more than ink on paper; they become good friends. This powerful and life-transforming book, Uplifted, is sure to become one of my very best friends forever. Uplifted is a beautiful and outstanding guide to living a life that is rooted in physical, mental, emotional, and spiritual vitality, no matter one’s age. It is definitely essential reading.” 
—Ric Bratton, Founder and Host of This Week in America\nUPLIFT your life in just 12 minutes! 
Busy lives inevitably create a hectic pace of life. Experiencing beauty, feeling wonder, and breathing in deeply of nature’s blessings often fall to the bottom of our to-do lists. Susan’s inspiring book helps us reconsider our objectives and aspirations and reassess how we use our time and what we value in order to live a more fully realized life. 
The secret to creating transformation is to make changes one step at a time in 12-minute practicable segments and in 21-day commitments. Over time, their cumulative effect manifests significant changes in one’s life. Because it’s not easy to start a new life-changing program or to give up old habits, Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality gently guides the way. 
If we commit ourselves to the wise guidance Susan proffers us on each page of Uplifted, we will find that, in a short time, we will feel stronger, happier, healthier, more serene, restored, ready to soar, and totally uplifted! 
~Excerpt from the Foreword by David Craddock\nReview from THE ONLINE BOOK CLUB: 
"I was pleased by the unexpected character development in UPLIFTED. As works of non-fiction, many self-help books can be a dry read. This author brings characters into the narrative that add zest and caring. They are profoundly touching at times and cause a reader to reflect on the deeper meaning of the scenes hours after putting the book down. This book is exceptionally well edited and without errors. I found nothing negative to list about it. It is well written and thoughtfully created. For these reasons, it has achieved a rating of 4 out of 4 stars. I recommend it to readers who need a more positive focus in life."

Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality

Smith Jones, Susan

Religion & Spirituality

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