As an author I read many books in my free time. I found stress management is an old concept. The authors of Stress Management emphasized on some relaxation techniques to cope with stress. But in this book, you did not find important relaxation techniques described by those authors. But I have written a new and fresh outlook about stress reduction. It is an inspirational and motivational perspective about Stress Management. So I have chosen 'De – Stress Management' as its title.

Stress management: A comprehensive guide to wellness

Self-Help

Edward A. Charlesworth

Motivational

Biobehavioral Press

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you• test your personal responses to daily stress– and chart your progress in controlling it• learn specific techniques for relaxation– from “scanning” to “imagery training”• discover how to deal with life’s critical moments without stress• embark on a program to improve your physical health as a major step toward stress management• discern which types of stress must be reduced and which kinds you can turn into positive motivation

Business & Money

Charlesworth, Edward A.

Skills

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Books by Biobehavioral Press