STRESS MANAGEMENT helps you identify the specific areas of stress in your life--family, work, social, or emotional--and offers proven techniques for dealing with every one of them. Here is a wealth of practical advice you can use right away.

Stress Management: A Comprehensive Guide to Wellness

Health, Fitness & Dieting

Charlesworth, Edward A.

Mental Health

Ballantine Books

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Managementwill help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation

Nathan, Ronald G.

Self-Help

Motivational

Atheneum

Product Details Paperback: 236 pages Publisher: Thomas Nelson Inc (October 1993) Language: English

Mind over Money

Business & Money

Nance, Wayne E.

Personal Finance

Thomas Nelson. Inc.

Stress Management: A Conceptual and Procedural Guide

Biobehavioral Pr

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you• test your personal responses to daily stress– and chart your progress in controlling it• learn specific techniques for relaxation– from “scanning” to “imagery training”• discover how to deal with life’s critical moments without stress• embark on a program to improve your physical health as a major step toward stress management• discern which types of stress must be reduced and which kinds you can turn into positive motivation

Stress management: A comprehensive guide to wellness

Skills

Biobehavioral Press

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Books by Charlesworth, Edward A.