Stress management: A comprehensive guide to wellness

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Stress management: A comprehensive guide to wellness image
ISBN-10:

0938176021

ISBN-13:

9780938176022

Format: Paperback, 0 pages

Description:

As an author I read many books in my free time. I found stress management is an old concept. The authors of Stress Management emphasized on some relaxation techniques to cope with stress. But in this book, you did not find important relaxation techniques described by those authors. But I have written a new and fresh outlook about stress reduction. It is an inspirational and motivational perspective about Stress Management. So I have chosen 'De – Stress Management' as its title.

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