Marsha guides listeners through 10 mindfulness practices, including: Awareness Will Set You Free, Just This Breath, and Watching Your Mind. Each track includes a Description of the exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when youre to start each practice, and once again to conclude. This is a 2-CD volume.

From Suffering to Freedom Through Acceptance: 2 Disk Set: Mindfulness Practice Vol 1

Behavioral Tech

Behavioral Tech, LLC

Crisis Survival Skills: Part Two: Improving the Moment and Pros and Cons

The skills addressed here help clients "control the moment" and protect themselves from impulsive or self-destructive responses to difficult situations. Covered are straightforward techniques for seeing the light at the end of the tunnel and staying focused on long-term goals--using tools as simple as a pencil and paper.

Linehan, Marsha M.

Sitting in on Therapy with Marsha Linehan, Ph. D. , ABPP, Series II, Sesion 1. Study Guide : Assessing and Treating Suicidal Behaviors

Marsha Linehan

Putting Your Worries on a Shelf: Progressive Muscle and Sensory Awareness Relaxation\nThis CD affords you the opportunity to listen to Dr. Linehan explain the importance of relaxation. 
The process of learning how to relax through progressive relaxation can be useful; not only at home when you have set aside time to use these techniques, but also how to use these techniques during situations in everyday life when you are feeling agitated, frustrated, or angry.\n"Take your worries, take your concerns and put them on a shelf. You can take them right back down as soon as your are relaxed."\nTracks included: 
Track 1: Introduction 
Track 2: Reasons for Practicing Relaxation 
Track 3: Preparation for Five Minute Progressive Relaxation 
Track 4: Five Minute Relaxation 
Track 5: Progressive Relaxation Discussion 
Track 6: Preparation for Long Progressive Relaxation 
Track 7: Long Progressive Relaxation 
Track 8: Sensory Awareness Relaxation

Putting Your Worries on a Shelf: Progressive Muscle and Sensory Awareness Relaxation

Some causes of emotional distress frankly have no simple remedy--or can't be changed at all. But all of us have short-term crises of one kind or another. What we do about them and how we do it can have a profound effect on our ability to get through them. This program teaches clients seven ways to distract themselves from painful events and emotions and offers invaluable tips for comforting themselves in times of stress.

Crisis Survival Skills: Part One: Distracting and Self-Soothing

Linehan PhD ABPP, Marsha M.

The skills addressed here help clients 'control the moment' and protect themselves from impulsive or self-destructive responses to difficult situations. Covered are straightforward techniques for seeing the light at the end of the tunnel and staying focused on long-term goals--using tools as simple as a pencil and paper.

Pioneering clinician and researcher Marsha M. Linehan brings her therapeutic wisdom and down-to-earth style directly to clients in these five outstanding skills training videos. Anyone who has attended Linehan's professional workshops can attest to her masterful instructional approach and empathic presence. Now clients can experience Linehan's teaching first-hand with these easy-to-follow programs enhanced by engaging audiovisual effects. Demonstrated are simple yet powerful techniques for emotion regulation as clients are guided to develop new patterns of behavior and practice them in everyday life. Grounded in the concepts and procedures presented in Linehan's bestselling books, the videos are designed for use on their own or in conjunction with the Skills Training Manual. They are also ideal viewing for clinicians and students seeking to develop their skills training expertise.
Why do some people seem to be strengthened by pain, while others are literally destroyed by suffering? This program teaches how to alleviate suffering by accepting the world as it is. Revealed are the three skills that have enabled ordinary people to cope with extraordinary problems, disappointments, and seemingly unconquerable personal trauma. Examples drawn from years of clinical experience and research are used to demonstrate proven techniques for dealing with circumstances that "shouldn't be," but are.
See also Linehan's related videos--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, This One Moment, and Opposite Action--plus DBT® Skills Training Manual, Second Edition, and DBT® Skills Training Handouts and Worksheets, Second Edition, which provide detailed guidance and reproducible materials for conducting DBT skills training.

From Suffering to Freedom: Practicing Reality Acceptance

We're often so caught up in our insecurities and fears--thinking about the past or worrying about the future--that we miss the very moment we're in. Integrating practical wisdom from Eastern and Western traditions, this program helps clients learn and practice six fundamental skills for living fully and consciously in the present.

This One Moment: Skills for Everyday Mindfulness

Opposite Action: Changing Emotions You Want to Change

Pioneering clinician and researcher Marsha M. Linehan brings her therapeutic wisdom and down-to-earth style directly to clients in these five outstanding skills training videos. Anyone who has attended Linehan's professional workshops can attest to her masterful instructional approach and empathic presence. Now clients can experience Linehan's teaching first-hand with these easy-to-follow programs enhanced by engaging audiovisual effects. Demonstrated are simple yet powerful techniques for emotion regulation as clients are guided to develop new patterns of behavior and practice them in everyday life. Grounded in the concepts and procedures presented in Linehan's bestselling books, the videos are designed for use on their own or in conjunction with the Skills Training Manual. They are also ideal viewing for clinicians and students seeking to develop their skills training expertise. Acting opposite to emotions is one of the most effective and efficient ways to change emotions you want to change. Whether it is by doing something nice for a person you are angry at, or approaching something that you fear, this video shows how taking opposite action can modify unwarranted negative emotions and make them feel more manageable. See also Linehan's related video--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, and This One Moment--plus the Skills Training Manual for Treating Borderline Personality Disorder, which provides detailed guidance and reproducible materials for conducting DBT skills training.

This 4-DVD set vividly illustrates the initial sessions of dialectical behavior therapy (DBT). The program features DBT originator Marsha M. Linehan in unscripted role-plays with a fictional client. Viewers observe how a skilled DBT therapist orients a new client to treatment, identifies the client's goals, assesses suicide risks, and obtains a commitment to participate in treatment and give up self-harming behaviors. Dr. Linehan discusses her decision-making process and demonstrates ways to set the stage for a successful therapeutic relationship. Each DVD includes a printable PDF Study Guide packed with valuable information, including session transcripts with commentary from Dr. Linehan and other experts, practice exercises, and sample client handouts. Running time: 251 minutes.

Getting a New Client Connected to DBT (Complete Series)

See the best price to sell, buy or rent books by the Behavioral Tech, LLC publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Behavioral Tech, LLC

See the best price to sell, buy or rent books by the Behavioral Tech, LLC publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

From Suffering to Freedom Through Acceptance: 2 Disk Set: Mindfulness Practice Vol 1

Crisis Survival Skills: Part Two: Improving the Moment and Pros and Cons

Sitting in on Therapy with Marsha Linehan, Ph. D. , ABPP, Series II, Sesion 1. Study Guide : Assessing and Treating Suicidal Behaviors

Putting Your Worries on a Shelf: Progressive Muscle and Sensory Awareness Relaxation

Crisis Survival Skills: Part One: Distracting and Self-Soothing

Crisis Survival Skills: Part Two: Improving the Moment and Pros and Cons

From Suffering to Freedom: Practicing Reality Acceptance

This One Moment: Skills for Everyday Mindfulness

Opposite Action: Changing Emotions You Want to Change

Getting a New Client Connected to DBT (Complete Series)