This One Moment: Skills for Everyday Mindfulness

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This One Moment: Skills for Everyday Mindfulness image
ISBN-10:

1933464038

ISBN-13:

9781933464039

Author(s): Linehan, Marsha M.
Edition: (DVD)
Released: Aug 05, 2005
Publisher: Behavioral Tech, LLC
Format: DVD
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Description:

We're often so caught up in our insecurities and fears--thinking about the past or worrying about the future--that we miss the very moment we're in. Integrating practical wisdom from Eastern and Western traditions, this program helps clients learn and practice six fundamental skills for living fully and consciously in the present.

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