Marsha guides listeners through 10 mindfulness practices, including: Awareness Will Set You Free, Just This Breath, and Watching Your Mind. Each track includes a Description of the exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when youre to start each practice, and once again to conclude. This is a 2-CD volume.

From Suffering to Freedom Through Acceptance: 2 Disk Set: Mindfulness Practice Vol 1

Behavioral Tech

Behavioral Tech, LLC

Putting Your Worries on a Shelf: Progressive Muscle and Sensory Awareness Relaxation\nThis CD affords you the opportunity to listen to Dr. Linehan explain the importance of relaxation. 
The process of learning how to relax through progressive relaxation can be useful; not only at home when you have set aside time to use these techniques, but also how to use these techniques during situations in everyday life when you are feeling agitated, frustrated, or angry.\n"Take your worries, take your concerns and put them on a shelf. You can take them right back down as soon as your are relaxed."\nTracks included: 
Track 1: Introduction 
Track 2: Reasons for Practicing Relaxation 
Track 3: Preparation for Five Minute Progressive Relaxation 
Track 4: Five Minute Relaxation 
Track 5: Progressive Relaxation Discussion 
Track 6: Preparation for Long Progressive Relaxation 
Track 7: Long Progressive Relaxation 
Track 8: Sensory Awareness Relaxation

Putting Your Worries on a Shelf: Progressive Muscle and Sensory Awareness Relaxation

See the best price to sell, buy, or rent books by Behavioral Tech. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Behavioral Tech

See the best price to sell, buy, or rent books by Behavioral Tech. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

From Suffering to Freedom Through Acceptance: 2 Disk Set: Mindfulness Practice Vol 1

Putting Your Worries on a Shelf: Progressive Muscle and Sensory Awareness Relaxation