Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

Ashtanga Yoga: The Practice Manual

Health, Fitness & Dieting

Swenson, David

Exercise & Fitness

Ashtanga Yoga Productions

This newly revised edition is a brand new update of the original first series. David provides clear, concise and user-friendly instructions to guide the practitioner through the FULL FIRST SERIES of Ashtanga Yoga including a Deep Relaxation. Through his decades of experience David has developed an amazing ability to convey the complexities of the practice in easily accessible down-to-earth terms. Filmed in a very simple setting focusing on his body moving in space there are no external distractions, only the simple lines of energy flowing in the postures and his soothing voice offering encouragement and direct verbal instruction.As an added bonus he has created valuable resources within the program menu such as the Alternatives Section where he explains in clear, simple terms wonderful modifications to the more challenging asanas. In the Five Elements Section David shares insights into the essential foundations for building and maintaining a lifelong practice. "Though a DVD can never replace the attentive presence of a teacher I have done everything I can to fill this DVD with as much instructional material, compassion and love as possible while also keeping it down-to-earth and user-friendly." -David

Ashtanga Yoga: The Practice: The Complete First Series

DVD has been played and is in good working order. The disk does have surface scratches and wear.Disk case is cracked on the inside but does not expose disk to outside contaminates or damage.The Artwork insert differs as shown however, the ISBN matches. Buy with confidence. Your order ships directly from Amazon warehouse with 100% satisfaction guarantee.

Yoga Short Forms

This DVD contains the complete First Series of Ashtanga Yoga. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

Ashtanga Yoga: The Practice--First Series With David Swenson

Quick Shipping !!! New And Sealed !!! This Disc WILL NOT play on standard US DVD player. A multi-region PAL/NTSC DVD player is request to view it in USA/Canada. Please Review Description.

Ashtanga Yoga: The Advanced Series

On this DVD you will find a soothing of gentle stretching and conscious breathing followed by a fully guided deep relaxation filmed entirely on the island of Maui. Take the time to revitalize and renew. Soften the body and release the mind from worry. Allow Yourself the Time to Truly Relax.

Ashtanga Yoga: Just Relax

On this double CD set you will find the full first series of Ashtanga Yoga talked through by David Swenson

Ashtanga Yoga: the Practice, First Series, CD

David Swenson

Ashta = eight Anga = limb Yoga = union Ashtanga Yoga with it's powerful linking of postures and full rhythmic breathing, is a yoga system like no other. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system.

Ashtanga Yoga-Manuale per la Pratica: Una Guida Illustrata all Pratica Personale. Prima Serie & Serie Intermedia più Tre Forme Brevi

Ashtanga Yoga: The Practice Manual (Japanese)

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Books by Ashtanga Yoga Productions