Ashtanga Yoga-Manuale per la Pratica: Una Guida Illustrata all Pratica Personale. Prima Serie & Serie Intermedia più Tre Forme Brevi
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Ashta = eight Anga = limb Yoga = union Ashtanga Yoga with it's powerful linking of postures and full rhythmic breathing, is a yoga system like no other. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system.
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