Ashtanga Yoga: The Practice--First Series With David Swenson
1891252143
9781891252143
Description:
This DVD contains the complete First Series of Ashtanga Yoga. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.
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