<p>You don't have to age<br />
Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.<br />
In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.</p>

It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age

Health, Fitness & Dieting

Brady, Kevin

Diets & Weight Loss

Advica Health

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Books by Advica Health

See the best price to sell, buy or rent books by the Advica Health publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age