It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age
Description:
You don't have to age
Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.
In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
Best prices to buy, sell, or rent ISBN 9781777480905
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The It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age book is in very low demand now as the rank for the book is 4,825,452 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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